How to Keep Skin Healthy

Peoples are over the world basically endless search for products and procedures to keep healthy and beautiful skin. Who doesn’t want that healthy glow, right? Of course it’ important to have a good menu full of vitamins. Here are some face care tips that can help you to archive the perfect skin.

Now we are going to tell you how to keep skin healthy and younger.

Aspirin and Lemon Anti-Aging Mask

Skin-aging is something that every single one of us will face sooner or later in life. Offcourse every woman wishes to keeper skin young and fresh for as long as possible. According to Dr. Sachin Sharda who is the director of Jaipur skin city, there are lots of natural compounds that can help you deal with this problem. This is where things get interesting. So if you want to your affliction in the mirror, here are the simple and easy recipes for young skin. You only need 3 aspirin pills, 3 tablespoons of lemon juice. First of all, dissolve the aspirin in the lemon juice and mix them to create a past. Don’t forget to wash your face before applying the past. Now apply past on the face and leave it for about ten minutes. When the time up removes the mask using plenty of water. Aspirin contains anti-inflammatory which helps to reduce redness from the face, where lemon contains vitamin c which makes skin white and smooth.

Protect Your Skin from Sun

Protect your skin from sun rays because sun rays are harmful to the skin. Sun rays damage your skin and also cause of age spots, wrinkles, and other skin diseases.

You can use these products to protect your skin from the sun-
Sunscreen lotion - Apply sunscreen lotion reapply every two hours.
Wear protective cloths - The sunlight of midday is more damaged than morning and evening. So wear protective clothing before going outside in the midday.

Treat Skin Gently

Daily shaving or cleansing can be harmful to you. You should treat your skin gently. Follow these tips to treat it gently -

Bath with normal water - bathing with hot water for a long time may cause dry skin. Use normal water for bathing.
Use mild cleansers - Don’t use strong sope or detergent because it can trip oil from your body. So instead of strong soaps use mild cleansers.
Shave carefuly - You should apply lotion or gel on your skin before shaving. Don’t shave in the opposite direction the hair grows, shave in the direction the hair grows.
Gently pat your skin after bathing - After bathing you should pat gently otherwise it will remove moisturizer from your skin. To wipe the body use a soft towel for it.
Apply moisturizer on the skin - If you have dry skin, use a moisturizer that is suitable for your skin. You should use a moisturizer which contains SPF.

Follow a Healthy Diet Routine

Taking a healthy diet not only keeps you healthy but it also makes you beautiful. To get a glowing and beautiful skin you should eat more vegetable and seafood.

You should add these healthy foods in your diet -
Sunflower seeds, broccoli, almonds, lean meat, fortified cereal, walnuts, wild salmon, dark chocolate.

Water

Drinking water is the best therapy for the skin. Drinking water is good for both skin and health. It gives you a skin complexion, younger and healthy skin. Water has no side effects on the skin. It’s advisable for everyone to consume a normal quantity of water otherwise due to lack of hydration your skin will dry, flaky and tight and dry skin proven to wrinkles.

Stop Smoking

Smoking the worst for health and skin. Smoking causes wrinkles on your skin and makes your skin older. It also makes your skin paler.

Smoking also damages such fibers that give your skin elasticity and strength (like elastin and collagen).

Avoid Stress

Avoid stress because it causes acne breakouts and many other skin problems. If you want To encourage healthy skin then you should avoid stress. To avoid stress take proper sleep and do things that make you happier.

Regular Exercise

Doing regular exercise makes you fit and healthy. To get a healthy and glowing skin you do exercise regularly. You can do running, yoga or jogging. Doing exercise accelerate the cleansing process and maintain blood circulation in your body.

This was our list of best skin care tips for both men and women. So follow these tips to get a healthy, glowing and clear skin.
Hope you like this article.
If you have any query related to the skin then please tell us in the comment box.